Before your scheduled consultation make sure I receive your filled-out health history forms. During your initial 2 – 2.5 hour consultation we:

  • Review your past health history
  • Review of your current health concerns
  • Determine your original Ayurvedic constitutional type (Prakruti)
  • Determine your current doshic imbalance (Vikruti)
  • Discuss in detail your present diet and lifestyle practices
  • Identify areas that may be causing doshic (constitutional) imbalance
  • Create a cleansing program to remove accumulated toxins, or rejuvenation program for areas of depletion
  • Create a detailed diet plan to suit your individual constitution as well as your lifestyle
  • Agree on lifestyle recommendations to help you maintain balance
  • Determine basic Ayurvedic Yoga, Bodywork or other suitable therapies to target imbalance and to help maintain balance
  • Determine what type of Meditation and Pranayama (breathing exercises) practices will support healing and balance