Before your scheduled consultation make sure I receive your filled-out health history forms. During your initial 2 – 2.5 hour consultation we:
- Review your past health history
- Review of your current health concerns
- Determine your original Ayurvedic constitutional type (Prakruti)
- Determine your current doshic imbalance (Vikruti)
- Discuss in detail your present diet and lifestyle practices
- Identify areas that may be causing doshic (constitutional) imbalance
- Create a cleansing program to remove accumulated toxins, or rejuvenation program for areas of depletion
- Create a detailed diet plan to suit your individual constitution as well as your lifestyle
- Agree on lifestyle recommendations to help you maintain balance
- Determine basic Ayurvedic Yoga, Bodywork or other suitable therapies to target imbalance and to help maintain balance
- Determine what type of Meditation and Pranayama (breathing exercises) practices will support healing and balance